Keto Buffalo Cauliflower Salad with Blue Cheese Dressing

Are you tired of the same old boring salads? Spice up your salad game with this easy-to-make Keto Buffalo Cauliflower Salad with Blue Cheese Dressing! Not only is it delicious, but it’s also healthy and perfect for anyone following a keto diet. So, let’s get cooking!

Spice Up Your Salad Game with Keto Buffalo Cauliflower

Ingredients:

• 1 head of cauliflower
• 2 tablespoons of olive oil
• 2 teaspoons of paprika
• 1 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• 1/2 teaspoon of cumin
• Salt and pepper to taste
• 1/4 cup of hot sauce
• 2 tablespoons of butter

Instructions:

1. Preheat your oven to 425°F (218°C).
2. Cut the cauliflower into bite-sized pieces and place them in a bowl.
3. Add olive oil, paprika, garlic powder, onion powder, cumin, salt, and pepper to the bowl and mix everything together.
4. Spread the cauliflower pieces on a baking sheet and bake for 20-25 minutes or until they’re crispy.
5. In a small saucepan, melt the butter and add the hot sauce. Mix well.
6. Once the cauliflower is done, toss it in the hot sauce mixture and serve.

Nutritional Value (per serving):

• Calories: 190
• Fat: 17g
• Protein: 4g
• Carbs: 8g
• Fiber: 4g
• Net Carbs: 4g

A Tasty Twist: Add Blue Cheese Dressing to Your Salad

Ingredients:

• 1/2 cup of sour cream
• 1/2 cup of mayonnaise
• 1/4 cup of blue cheese crumbles
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of onion powder
• Salt and pepper to taste

Instructions:

1. In a small bowl, mix together sour cream, mayonnaise, blue cheese crumbles, garlic powder, onion powder, salt, and pepper until everything is well combined.
2. Drizzle the dressing over the cauliflower salad and enjoy!

Nutritional Value (per serving):

• Calories: 200
• Fat: 21g
• Protein: 2g
• Carbs: 1g
• Fiber: 0g
• Net Carbs: 1g

Dig into a Delicious and Healthy Buffalo Cauliflower Salad

Ingredients:

• 1 recipe of Keto Buffalo Cauliflower
• 1 recipe of Blue Cheese Dressing
• 4 cups of mixed greens
• 1/2 cup of cherry tomatoes
• 1/4 cup of red onion (thinly sliced)
• 1/4 cup of chopped cilantro
• 1/4 cup of sliced avocado

Instructions:

1. In a large bowl, mix together the mixed greens, cherry tomatoes, red onion, cilantro, and sliced avocado.
2. Add the Keto Buffalo Cauliflower on top of the salad.
3. Drizzle the Blue Cheese Dressing over the salad.
4. Give the salad a good mix to make sure everything is coated in the dressing.
5. Serve and enjoy!

Nutritional Value (per serving):

• Calories: 320
• Fat: 32g
• Protein: 6g
• Carbs: 12g
• Fiber: 7g
• Net Carbs: 5g

There you have it, folks! A delicious and healthy Keto Buffalo Cauliflower Salad with Blue Cheese Dressing. It’s the perfect meal for anyone who wants to spice up their salad game and stay on track with their keto diet. So, what are you waiting for? Get cooking and enjoy!