Keto Cauliflower Pizza with Italian Sausage and Peppers

Say Hello to Your New Favorite Pizza: Keto Cauliflower! Are you looking for a delicious and healthy alternative to traditional pizza? Look no further than Keto Cauliflower Pizza! This low-carb option is perfect for those following a ketogenic diet or anyone looking to eat healthier. And with the addition of Italian sausage and peppers, it’s a flavor-packed meal that is sure to satisfy your cravings. So, let’s get started on this easy-to-follow recipe that will have you saying goodbye to traditional pizza and hello to your new favorite dish!

A Delicious Twist: Italian Sausage and Peppers Topping

Ingredients:

• 1 head of cauliflower
• 1 egg
• 1/2 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup pizza sauce
• 1/2 pound Italian sausage
• 1/2 cup sliced bell peppers
• 1/2 cup sliced onions
• 1/2 cup shredded mozzarella cheese

Instructions:

1. Preheat your oven to 425°F.
2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
3. Microwave the cauliflower rice for 5 minutes, or until tender. Place it in a clean dish towel and squeeze out excess moisture.
4. In a bowl, mix together the cauliflower rice, egg, 1/2 cup mozzarella cheese, parmesan cheese, garlic powder, oregano, salt, and pepper.
5. Press the mixture onto a parchment-lined baking sheet into a 10-inch circle.
6. Bake the crust for 15 minutes, or until slightly golden and set.
7. Meanwhile, brown the Italian sausage in a skillet over medium-high heat. Drain any excess fat and set aside.
8. In the same skillet, sauté the bell peppers and onions until tender.
9. Spread the pizza sauce over the crust and top with the cooked sausage, peppers, onions, and 1/2 cup mozzarella cheese.
10. Bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.

Satisfy Your Cravings Without Breaking Your Diet

Nutritional values (per serving):

• Calories: 274
• Fat: 20g
• Protein: 18g
• Carbohydrates: 7g
• Fiber: 2g
• Net carbs: 5g

As you can see, this Keto Cauliflower Pizza with Italian Sausage and Peppers is a delicious and healthy option that won’t leave you feeling guilty. With only 5 net carbs per serving, it’s perfect for those following a low-carb or ketogenic diet. And with the added flavors of Italian sausage and peppers, it’s sure to satisfy your cravings without breaking your diet. So, the next time you’re in the mood for pizza, give this recipe a try. You won’t be disappointed!