Keto Creamy Garlic Parmesan Brussels Sprouts with Crispy Prosciutto

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Looking for a keto-friendly side dish that will leave your guests begging for the recipe? Look no further than this delicious and indulgent Creamy Garlic Parmesan Brussels Sprouts dish! And to take it to the next level, we’ll add some crispy prosciutto on top. This is a dish that’s sure to impress, and it’s easy to make too!

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Indulge in Keto Creamy Garlic Parmesan Brussels Sprouts

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper, to taste

Instructions

  1. Steam the Brussels sprouts until just tender, about 5-6 minutes.
  2. While the sprouts are steaming, melt the butter in a large skillet over medium heat.
  3. Add the garlic to the skillet and sauté for about 1 minute, until fragrant.
  4. Add the heavy cream to the skillet and whisk until smooth.
  5. Add the Parmesan cheese to the skillet and whisk until melted and combined.
  6. Add the steamed Brussels sprouts to the skillet and stir to coat.
  7. Season with salt and pepper to taste.

Nutritional Info

  • Calories: 268
  • Fat: 23g
  • Protein: 10g
  • Carbs: 9g
  • Fiber: 3g
  • Net Carbs: 6g

Elevate Your Dish with Crispy Prosciutto

Ingredients

  • 4 slices prosciutto
  • 1 tablespoon olive oil

Instructions

  1. Heat the olive oil in a small skillet over medium heat.
  2. Add the prosciutto to the skillet and cook for 1-2 minutes per side, until crispy.
  3. Remove the prosciutto from the skillet and let cool.
  4. Once cool, crumble the prosciutto.

Nutritional Info

  • Calories: 120
  • Fat: 8g
  • Protein: 12g
  • Carbs: 0g

Impress Your Guests with This Cheesy Delight

Ingredients

  • Keto Creamy Garlic Parmesan Brussels Sprouts
  • Crispy prosciutto

Instructions

  1. Once the Brussels sprouts are ready, transfer them to a serving dish.
  2. Sprinkle the crumbled prosciutto over the top of the Brussels sprouts.
  3. Serve hot and enjoy!

Nutritional Info

  • Calories: 388
  • Fat: 31g
  • Protein: 22g
  • Carbs: 6g
  • Fiber: 3g
  • Net Carbs: 3g

There you have it – a delicious and keto-friendly side dish that’s sure to impress. With creamy garlic parmesan Brussels sprouts and crispy prosciutto, this dish is bursting with flavor and is easy to make too. So next time you’re in need of a tasty side dish, give this one a try – your taste buds (and your guests) will thank you!

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Quick & Easy Keto Recipes

Comments (3)

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